Women Focus

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Cardio Karate

 
Back by popular demand!!!!!! Come join Heather Allen Saturday mornings from 9:00-9:50 for Cardio Kickboxing! Don't let the name fool you, it is not all about kicking! Heather provides an dynamic well rounded workout that includes, Yoga, Pilates, Kickboxing, and Strengh Training. This class is not just for studio members, so grab a friend and come on in! Classes will  be $5.
 
TSMA is also looking for a second fitness instructor for weekdays. I you know of anyone, please have them contact Elizabeth Treger at 248-872-9792 or email us at ltreger@tregerstudio.com.
   
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